Tag: change

Leading Effectively During Times of Change

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The one thing we all know that is guaranteed to happen is change. This year has been filled with change in people’s work and home lives. Changes we never thought we’d experience.

Take a look around and see all the changes that have happened and are occurring right now. The monarchy and politicians are changing roles, some bosses and employees are changing positions – Teammates and coaches are figuring out how to maneuver through changing times, even the seasons are changing.

Change is everywhere and happens everyday. Continue reading →

10 steps to cope with change

10 Steps to Manage and Cope with Change

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September is here and changes are happening once again. People are gradually going back to work and the kids are going back to school, be it online or in the classroom.

The one thing that is constant in life is change. 2020 has brought changes that many were not prepared for or were uncertain of how to handle or manage.

Having steps to help you manage through future change can help you stay focused, calm and come out feeling in control. Below are my 10 steps for coping with change in your life. Continue reading →

Top Qualities of Successful Women &  Leaders

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I have always been blessed to be surrounded by powerful women who inspired and made me grow personally and professionally. There were trail blazers who led the way and had great impact on my life and destination. I’d like to pay tribute to them by highlighting some of the key qualities they reflected and instilled in me. They paved the way for me to become the person I am today and guided me to do what I do best.

Let me share with you the top qualities of successful women and leaders.

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Superbowl & 5 Steps to Make a Comeback!

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When things seem to be going downhill be it in your career, your life or sports are you able to turn it around? 

Can you stop the spiral downwards and get back on track?

I’m unsure about you, but I’ve had times when my business felt like it was in a slump or during hockey season when I just couldn’t make the plays or score the goals.  It happens and you say to yourself “Can I make a comeback?”

On Sunday, I watched the New England Patriots make a comeback as they beat the Los Angelos Rams 13-3. The year before the Patriots were beaten by  Philadelphia Eagles with 1 quarter left and wondered how Tom Brady felt. Determined, driven to change the outcome this year? Yes! Did he dwell on last years defeat? No, as he is a leader with accurate passing, heart and grit – and that delivered him his 6th Super Bowl ring. What does he credit it to? The team and mental toughness, which included laser focus, a skill I teach. He gained back control, and with the help of his team mates, Tom Brady made a comeback – winning Super Bowl 2019.

Sometimes it comes down to the crunch and you are unsure if you can turn things around. So what do you do if you want to make a  comeback?

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Keep your Head in the Game

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If you ever taken on a new role or position in your career or sport where the skill level was more of a challenge than you had before, then you know how it feels to make a change. Maybe you have some big changes that are coming your way in 2019 and you are unsure how you’ll cope.

How would you like to:

•  Manage changes with ease
•  Improve your skills and techniques to handle more
•  Achieve greater results and be more successful

You can learn the mental performance techniques of some of the most successful people and athletes. If you want to keep your head in the game and excel in all you do, then you’ll want to listen to my webinar.

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10 Step Process on How to Lead Through Change

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The one thing we all know that is guaranteed to happen but some avoid is change.  In life, business or sports change will occur and having the right tools in place to manage through that determines the outcome.  Take a look around and see the changes that are occurring right now, politicians changing roles, bosses and employees changing positions, team mates and coaches moving on and even the seasons are changing. Change is everywhere and happens everyday.  So how do you manage change?   I have a system that I follow that has helped me through times of changes and I’d like to share.

Continue reading →