Anxiety is typically experienced as worrying about a future or past event. Regardless of what you are worried about, a big part of the problem is that you are not being mindful of the present moment. Anxiety loses its grip when you take your focus off of worry and bring your awareness back to the present.
Do you feel anxious when unexpected change occurs?
Do you break out into a sweat before certain events or meeting new people?
Anxiety is different than fear, but it is related to it.
Fear is a feeling of tension that is associated with a known source of danger.
Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Continue reading