Do you need a REALITY CHECK?

Lately, I’ve been going after certain goals and desires and realized I needed a reality check. I’m a goal achiever and when I set my mind to something I achieve it 99% of the time. There were certain goals and plans I had for the remaining part of this year that I hadn’t focused on or accomplished until now. I went to travel the path this month to obtain them and I hit roadblocks. Automatically I felt defeated, let down as they were pretty big goals. So I decided to take a step back and revisit what I wanted. I looked inside myself to determine why I believed certain things were necessary and why certain things seemed unattainable. I had some “ah-ha” moments and this had actually put me on a better path with greater connections and new opportunities.

Continue reading

5 Tips to Soar & Survive the Sizzle!

You may be overwhelmed just thinking of it all before summer begins. Are you wondering how you will survive the summer sizzle and avoid burnout or a slump OR are you excited counting the days until the bell rings and vacations start?

If you are going to focus on work you may want to develop a plan for summer months that will minimize disruption and maximize opportunities during the hot season.

With a bit of forward planning, you can make your summer sizzle with great results.

Here are my 5 tips to help you soar through summer.

Continue reading

How do I reach this BIG goal?

Do you have BIG goals? How about your life dreams? Are you on track to achieve them?   No, why not?

Today, I want to clarify some things about goals and dreams and then, share 7 traits necessary to get the BIG results. I’m grateful that I know how to put the plans in place and take the action necessary to achieve my BIG goals. I’m happy to say I’m ahead of what I expected to achieve in the 1st quarter.  How about you? Fallen behind like so many?

Continue reading

5 Steps to Recover from Devastation

“What does one do? How do you recover when life crushes you and you feel devastation?” Events can occur in life that you may not have seen coming and it can make you question, “Why did this happen?” Life can deliver many hardships be it heartbreak, injury, illness and death. It takes time and you need to give yourself space before you can recover and regroup. There is a time for advice and answers but that may not be something that is to be given or known right away.

Continue reading

Spring into Action! 7 Steps to Clear Mental Chaos

Do you lack focus?
Do you feel stuck, overwhelmed and unable to take action?
Do you feel uncertainty of what to do first?
Many people have a hard time slowing down their brain or clearing the thoughts in their mind.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.

Continue reading