7 Steps To Clear Your Mind In Difficult Time

7 Steps To Clear Your Mind In Difficult Times

Do you lack focus?

Do you feel stuck, overwhelmed and unable to focus and take action?

Many people have a hard time clearing the thoughts in their mind and get easily distracted. We have 60,000 thoughts per day and we repeat 90% of those thoughts each day. How we are thinking determines our outlook on each day.

In times of crisis, those thoughts can spiral downward, as worry and fear consume your mind. Staying focused and having the ability to concentrate on the tasks at hand can become a challenge. When so many thoughts are floating around in the mind it creates what I call “mental chatter or mental chaos”. Continue reading

3 Steps to Stay Focused in Times of Crisis

3 Steps to Stay Focused in Times of Crisis

Joyful events bring happiness, love and laughter. Crisis and turmoil can bring on feelings of fear, panic, frustration or isolation that can easily spiral into worry as your life is thrown off track.

How do you get back on track? How do you stay focused and achieve your goals? You are on a life-changing journey and the actions you take determine the outcome you receive.

The one thing that is constant in life is change, so discover ways to deal with it.
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5 Tips To Managing New Teams & Individuals

When I took on the role of being a step mother 7 years ago, I was entering new territory.  In a way it was and wasn’t. I have taken on many new teams and departments throughout my career so when I think of it I realized this experience seemed familiar and was not new to me.  I’ve learned when entering new territory you can’t just jump right in and be welcomed with open arms. There are challenges along the way and with a plan and process you can have success.
Here are 5 tips that will help you when you take on the role of  manager, parent or coach with new individuals and teams.

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5 Key Steps to go from the Pits to the Peak – Getting out of a slump

Do you ever feel you are in a fog?
What do you do when you are in a slump?
Do you feel like it will last forever?

One of my clients is currently in a slump and it’s not to do with their sports. It’s to do with their career performance. They are entrepreneurs, parents, athletes and great people. I had a session with them last week and listened to the despair in their voice and the hopelessness. They feel like a  failure and said to me “I’m overwhelmed unable to even think clearly, so stuck”. Sometimes it can be in your head but it still impacts your mental, emotional, physical and technical abilities. Continue reading

7 Characteristic Traits of A Champion

Have you ever wondered what it takes to be at the top of your game in business or life?

Have you watched great athletes or leaders achieve outstanding results?

Do you feel you have what it takes to do the same?

So, what makes a champion? Raymond Floyd, 1976 Master Winner stated “It’s what is above your shoulders that make you a champion” and that is the truth. The mental game is what makes or breaks you in business, life or sports.  Champions have certain qualities and abilities that gives them the edge to produce amazing results. Here are ones I help develop and feel are 7 key qualities that produce champions:

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7 Steps to Clear Mental Chaos

Do you lack focus?

Do you feel stuck, overwhelmed and unable to take action?

Many people have a hard time slowing down their brain or clearing the thoughts in their mind.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.

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Top Qualities of Successful Women &  Leaders

I have always been blessed to be surrounded by powerful women who inspired and made me grow personally and professionally. There were trail blazers who led the way and had great impact on my life and destination. I’d like to pay tribute to them by highlighting some of the key qualities they reflected and instilled in me. They paved the way for me to become the person I am today and guided me to do what I do best.

Let me share with you the top qualities of successful women and leaders.

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