Holiday stress can bring many joys and celebrations. It can also bring headaches and heartache. Some embrace it and welcome the hectic pace; parties and gift giving, while others may hibernate and avoid it.
Learning to enjoy this time may not always be easy due to the demands of time, or money, or a feeling of loneliness. Each person experiences this time differently; some laugh and love, while others yell or cry.
For those feeling stressed during this busy time I’d like to share some tips and advice so that you can put stress to the test and deal with it. I use stress almost like an antibody and instead of letting it stop me in my tracks, I look at it as an energizer and develop a plan to conquer it.
When life gets challenging the last thing you want to do is celebrate and be festive.
So what if you don’t feel like celebrating the holidays?
Holidays can be like a light and plug socket.
When the connection is right, the energy flows and the light shines bright. If there is an overload you may blow a fuse or fizzle out. Other times you may want to disconnect and switch off.
How do you flick back the switch and light up?
Do you have a dream vacation? Do you like adventure or a challenge? Planning something exciting for 2019?
September flew by and was an AMAZING month for me. It began with Dr. Joe Dispenza’s Advanced Workshop that I’ve been waiting 2 years to attend. At this workshop, he sent us over the edge, literally!
Lately, I’ve been going after certain goals and desires and realized I needed a reality check. I’m a goal achiever and when I set my mind to something I achieve it 99% of the time. There were certain goals and plans I had for the remaining part of this year that I hadn’t focused on or accomplished until now. I went to travel the path this month to obtain them and I hit roadblocks. Automatically I felt defeated, let down as they were pretty big goals. So I decided to take a step back and revisit what I wanted. I looked inside myself to determine why I believed certain things were necessary and why certain things seemed unattainable. I had some “ah-ha” moments and this had actually put me on a better path with greater connections and new opportunities.
Questions are a big part of the evaluation process each and every day and help you gain insight and create new opportunities.
July is just a few days away and I’m excited about the summer. How about you? Some like to slow down during this time and that’s great but for those that want to stay afloat and ahead of your game what do you do? I’ll share my 5 Tips to Keep Afloat to help you out.
You may be overwhelmed just thinking of it all before summer begins. Are you wondering how you will survive the summer sizzle and avoid burnout or a slump OR are you excited counting the days until the bell rings and vacations start?
If you are going to focus on work you may want to develop a plan for summer months that will minimize disruption and maximize opportunities during the hot season.
With a bit of forward planning, you can make your summer sizzle with great results.
Here are my 5 tips to help you soar through summer.
Freeing yourself from the past and applying mental performance techniques is key to for a rich and fulfilling life. Sometimes instead of moving forward and growing, people get stuck with their beliefs, feelings, and thoughts and the mental weeds choke their growth. Do you have weeds that choke your success?
Do you lack focus?
Do you feel stuck, overwhelmed and unable to take action?
Do you feel uncertainty of what to do first?
Many people have a hard time slowing down their brain or clearing the thoughts in their mind. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.