With our changing world, I find many people are finding their emotions and life are out of order, and their norm. I’m hearing complaints of lack of sleep, overwhelm, chaos, feeling anxiety, and lack of motivation.
Finding calm and having the ability to relax is not easy. I’ve realized the importance of taking time to just be present and focus.
I personally have implemented a daily meditation routine that has enabled me to do more, feel better, and stay focused. The practice of mediation can be calming and insightful. Continue reading