Getting out of a slump: tips to get you motivated!

Getting Out Of A Slump: Tips to Get You Motivated!

Do you ever feel you are in a fog?

What do you do when you are in a slump and you feel like it will last forever?

Many are feeling the effects of the isolation and have fallen into a slump.

Some have found ways to make opportunities and find closer connections, while others are struggling not knowing what to do and wanting their norm back.

I’ve heard despair and hopelessness. Self-talk has turned to negativity and worry. Continue reading

5 Key Steps to go from the Pits to the Peak – Getting out of a slump

Do you ever feel you are in a fog?
What do you do when you are in a slump?
Do you feel like it will last forever?

One of my clients is currently in a slump and it’s not to do with their sports. It’s to do with their career performance. They are entrepreneurs, parents, athletes and great people. I had a session with them last week and listened to the despair in their voice and the hopelessness. They feel like a  failure and said to me “I’m overwhelmed unable to even think clearly, so stuck”. Sometimes it can be in your head but it still impacts your mental, emotional, physical and technical abilities. Continue reading

5 Steps to Recover from Devastation

“What does one do? How do you recover when life crushes you and you feel devastation?” Events can occur in life that you may not have seen coming and it can make you question, “Why did this happen?” Life can deliver many hardships be it heartbreak, injury, illness and death. It takes time and you need to give yourself space before you can recover and regroup. There is a time for advice and answers but that may not be something that is to be given or known right away.

Continue reading