Are you wondering how you will survive the summer and avoid burnout or a slump OR are you excited counting the days until vacations start and life gets back to normal?
If you are going to focus on work or sports, you may want to develop a plan for the summer months that will minimize disruption and maximize your opportunities during the hot season.
With a bit of forward planning, you can make your summer sizzle with great results.
Continue reading
Living in a pandemic right now is something that is a little scary and has definitely changed people’s focus. When things will return to what was familiar and normal is an unknown.
People’s lives have been altered, businesses have shut down, social calendars are empty, and playing sports halted. Roles have also changed, parents have become teachers to help their children learn online, commuters roll out of bed into their home office, and smiling faces are covered by masks. Activities like travel and socializing, which brought people joy and happiness, have been taken away. With the limitations and the distractions, stress levels have increased and the future impact of this is unimaginable.
Continue reading
Do you feel anxious on a day you have to perform your best
Do you have mental chaos and lack focus?
Do you want to have a routine so you can gain focus and execute with ease?
To succeed and perform the best, high achievers use their minds as well as their bodies. Mental techniques help to control emotions, manage stress and improve participation and performance.
Continue reading
February is the month of Love and some will celebrate romance on February 14th, Valentine’s day. Do you?
I’m a romantic at heart so I like to plan something even for my co-workers or my teams. I value my team and want them to feel appreciated. Can you feel the love at work or with others?
We all experience love – or let’s say for work or from a team perspective, we can experience appreciation. Everyone has different ways that they feel appreciated at work or on a team.
Continue reading
