How to interrupt negative patterns

How to Interrupt Negative Patterns

When unfavorable situations, actions, and emotional conflicts happen again and again in your life — same scene, different characters — there’s a good chance you are in the presence of a negative “pattern.”

Some examples of these negative patterns are: picking the wrong partner, constant conflict with your co-workers, family members, teammates, or coaches, and people-pleasing.

At best, these negative patterns cause frustration. At worst, they cause undue suffering, uphill struggle, sometimes even death.

The good news is you have the power to change these negative patterns.

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Bounce Back: Developing Emotional Resilience

Major disruptions are a “gotcha” we all experience at one time or another in our lives. We get fired, laid off, or passed over; a loved one dies, leaves, or gets in trouble; you get injured before a big game, you don’t make the team, or you miss the winning shot. The list, unfortunately, is endless.

For some, the impact of these hard times is overwhelming. Recovery, if it comes at all, can be painfully slow. Others show resilience and are admirably able to glide through these times fairly easily, bouncing back to a normal life again quickly. Resilience—the strength required to adapt to change—acts as our internal compass so we can resourcefully navigate an upset.
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It’s Time to Clear The Chaos

Do you find you are stressed, stuck, and held back from achieving success?

Are you unable to achieve your goals in business, sports, or life because you lack focus, feel overwhelmed, and are in a stuck state?

Many people have a hard time clearing the chaotic thoughts in their minds and get easily distracted. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were the same repetitive thoughts as the day before. How we think determines our outlook on each day which can affect our ability to succeed.
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What My Mother Taught Me About Christmas

Christmas is tomorrow! While we are all busy getting busy for the festive day, this holiday also reminds me of someone special, my mother.

My Mother was a woman full of passion and laughter who followed her dreams but they unfortunately were cut short at the age of 43 when she died of a heart attack. Christmas is when she is remembered the most as it was her favorite time.

When I think back to Christmas with her I remember laughter, card games, family and friends and wonderful gifts. She always knew just what everyone wanted and made sure they received their special gifts.

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