Do you lack focus?
Do you feel stuck, overwhelmed and unable to focus and take action?
Many people have a hard time clearing the thoughts in their mind and get easily distracted. We have 60,000 thoughts per day and we repeat 90% of those thoughts each day. How we are thinking determines our outlook on each day.
In times of crisis, those thoughts can spiral downward, as worry and fear consume your mind. Staying focused and having the ability to concentrate on the tasks at hand can become a challenge. When so many thoughts are floating around in the mind it creates what I call “mental chatter or mental chaos”. Continue reading