10 Steps to Overcome the Juggling Act

Do you feel like you have too many balls you are juggling at one time?

Are everyday life pressures getting in the way of reaching your goals?

Do you feel there is always something or someone who requires your attention and distracts you from your priorities?

Life can feel like a circus act as it may be filled with drama, elephants in the room you need to address or juggling too many balls at once. So how does one manage? Many think they can multitask to manage it all but guess what? The brain doesn’t function properly when we do that.

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Nailed it!

Have you ever had a performance that you nailed?

Did you ever wonder how you could lock that in and repeat it again and again?

Have you ever been able to just focus while chaos is going on around you?

If you can answer “yes” to any of these you may have a skill that others would love to learn to develop.  Continue reading

5 Steps to Recover from Devastation

“What does one do? How do you recover when life crushes you and you feel devastation?” Events can occur in life that you may not have seen coming and it can make you question, “Why did this happen?” Life can deliver many hardships be it heartbreak, injury, illness and death. It takes time and you need to give yourself space before you can recover and regroup. There is a time for advice and answers but that may not be something that is to be given or known right away.

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Spring into Action! 7 Steps to Clear Mental Chaos

Do you lack focus?
Do you feel stuck, overwhelmed and unable to take action?
Do you feel uncertainty of what to do first?
Many people have a hard time slowing down their brain or clearing the thoughts in their mind.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.

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7 Qualities of Successful Women & Leaders

In honour of International Women’s Day this week I pay tribute to women who impacted my life, plus share what I’ve learned from them and the necessary traits required to succeed and lead.

I have so many, too many to list, as I have always been blessed to be surrounded with powerful women who inspired and made me grow personally and professionally. I am grateful as they have paved the way for me to become the person I am today and guided me to do what I do best.

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10 Step Process on How to Lead Through Change

The one thing we all know that is guaranteed to happen but some avoid is change.  In life, business or sports change will occur and having the right tools in place to manage through that determines the outcome.  Take a look around and see the changes that are occurring right now, politicians changing roles, bosses and employees changing positions, team mates and coaches moving on and even the seasons are changing. Change is everywhere and happens everyday.  So how do you manage change?   I have a system that I follow that has helped me through times of changes and I’d like to share.

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