I love watching a great performance or match. The most recent U.S. Open had me glued to the court. As I watched our Canadian tennis players lose in the U.S. Open, I also witnessed them accept their defeat with grace and respect for their opponent.

The sting of defeat is not easy, and some people will agonize over it and blame themselves for an unfavourable outcome. The negative emotions that arise such as anger, resentment, or sadness can consume you when defeat occurs. This is understandable.

Those with goals – some very BIG goals – put in a lot of work, effort, and time dedicated to achieving the results. Sacrifices are made to succeed. When it doesn’t play out the way you wanted, it can be devastating. When a loss occurs, it can be hard to accept.

How does one deal with defeat and bounce back?
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After an unprecedented year-long delay, the Tokyo Olympics have begun this summer. This year we are unsure of what to expect as we are still living in a pandemic. Many love to watch the Olympics, as I do, and I appreciate it even more having worked with many great athletes.

There are 33 different sports in which we can watch the best compete for their countries hoping to stand on the podium to receive the bronze, silver, or gold medal.

Do you want to learn from the Olympians how to be the best? Do you know what makes them Masters of Performance and the ability to achieve Greatness?

Here are 7 Lessons they can teach you!
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Are you wondering how you will survive the summer and avoid burnout or a slump OR are you excited counting the days until vacations start and life gets back to normal?

If you are going to focus on work or sports, you may want to develop a plan for the summer months that will minimize disruption and maximize your opportunities during the hot season.

With a bit of forward planning, you can make your summer sizzle with great results.
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