Spring into Action! 7 Steps to Clear Mental Chaos

Do you lack focus?
Do you feel stuck, overwhelmed and unable to take action?
Do you feel uncertainty of what to do first?
Many people have a hard time slowing down their brain or clearing the thoughts in their mind.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.

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7 Qualities of Successful Women & Leaders

In honour of International Women’s Day this week I pay tribute to women who impacted my life, plus share what I’ve learned from them and the necessary traits required to succeed and lead.

I have so many, too many to list, as I have always been blessed to be surrounded with powerful women who inspired and made me grow personally and professionally. I am grateful as they have paved the way for me to become the person I am today and guided me to do what I do best.

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