Keep your Head in the Game
Here are 7 Lessons Learned from Olympians!
Want to learn from the Olympians? Do you know what makes them Masters of Performance and the ability to achieve Greatness? Here are 7 Lessons they can teach you!
3 Mistakes To Avoid
How are your relationships with those you interact with?
Do you feel connected, in sync or frustrated and frazzled?
Relationships take time to grow and develop and they can either blossom or fizzle. When a relationship fizzles it can be for many reasons and the failure of a relationship is often the source of great pain to those involved. Most have to work on relationships and master the skills necessary for them to bloom and grow.
Here are 3 common mistakes to avoid that can damage any relationships…
Develop the 7 Traits of Top Performers
Do you need to develop the traits of Top Performers so you can reach your ambitious goals this year? Let me share some of them with you.
Top 10 things to Release So You Can Excel!
Bringing in the New Year could mean it’s time to make changes, declutter and let go of the unwanted things that hold you back from success. When you let go of unwanted things it makes you feel lighter, happier and more productive so you can achieve success and feel fulfilled. Here are 10 things to let go of that may hold you back from excelling in the New Year!
7 Tips To Achieve Peak Performance Through Holiday Time
How do you manage it all when you are being pulled in so many directions, year-end plans, activities, various commitments, travel time, etc? Staying at the top of your game is a skill and here are 7 tips that can keep you on the path of peak performance…
“The Big Five” Lessons Learned
I’m living my dream and have created great roles that satisfy not only my life but others. Most of you know me as a mental performance coach. This I love but one of my other roles is a tour lead for Women’s Travel Network. Last month I had the pleasure of being on an expedition with amazing women as we safaried in Africa. Their dream and mine were achieved. During that trip, I was reminded of 5 lessons that impact life which included the importance of mental mastery.
What Mask Do You Wear?
What is the story that you tell yourself about your life, relationship or performance?
Do you hide behind certain beliefs or people?
Are you telling the truth about yourself?
“Yes” you say but what if you’re not and just living a life you feel you should versus the one you want. You want to be a success or maybe you are but certain things still get in your way. Certain thoughts pop up either about yourself or what you think about others.
Not My Circus, Not My Monkeys
Recently I got caught up in drama that disrupted my routine and focus which affected everything around me. I was having an amazing month and so on track to deliver the results for myself and my clients. I was reminded of an old Polish proverb, “Not my circus, not my monkeys.” The underlining meaning is “not my problem.”