7 Steps To Clear Your Mind In Difficult Time

7 Steps To Clear Your Mind In Difficult Times

Do you lack focus?

Do you feel stuck, overwhelmed and unable to focus and take action?

Many people have a hard time clearing the thoughts in their mind and get easily distracted. We have 60,000 thoughts per day and we repeat 90% of those thoughts each day. How we are thinking determines our outlook on each day.

In times of crisis, those thoughts can spiral downward, as worry and fear consume your mind. Staying focused and having the ability to concentrate on the tasks at hand can become a challenge. When so many thoughts are floating around in the mind it creates what I call “mental chatter or mental chaos”. Continue reading

3 Steps to Stay Focused in Times of Crisis

3 Steps to Stay Focused in Times of Crisis

Joyful events bring happiness, love and laughter. Crisis and turmoil can bring on feelings of fear, panic, frustration or isolation that can easily spiral into worry as your life is thrown off track.

How do you get back on track? How do you stay focused and achieve your goals? You are on a life-changing journey and the actions you take determine the outcome you receive.

The one thing that is constant in life is change, so discover ways to deal with it.
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