7 Qualities of Successful Women & Leaders
3 Traits you may share with Athletes to excel
As a coach of over achievers both in the business world and the sport’s world I know their challenges and desires. My experience has shown me that they run parallel and their goals the same, they want to be the best.
I recall working with a young golfer whose goal was to make Team Canada. They already had dedicated many years from a very young age to develop their skills, both physical and technical, but the one piece that was missing was a formal systematic mental training program. Continue reading
5 Key Steps to go from the Pits to the Peak – Getting out of a slump
Do you ever feel you are in a fog?
What do you do when you are in a slump?
Do you feel like it will last forever?
One of my friends is currently in a slump and it’s not to do with her sports. It’s to do with her career performance. She’s an entrepreneur, a mom, an athlete and a great person.I had tea with her last week and listened to the despair in her voice and the hopelessness. I could relate to everything she was saying as I’ve been there. She feels like a complete failure and said to me “I’m a head case unable to even think clearly, so stuck”. Sometimes it can be in your head but it still impacts your mental, emotional, physical and technical abilities. Continue reading
7 Steps to Spring Into Action and Avoid the Weeds
Does chaos strangle you like weeds?
Are you able to imagine the outcome or do you get caught in a fog?
Want some steps to build momentum and blossom?
Spring has sprung and this is a time of growth for many in business. As the first quarter closes I reflect, review my plan, adjust so I can continue to grow personally and professionally. Continue reading