As a coach of over achievers both in the business world and the sport’s world I know their challenges and desires. My experience has shown me that they run parallel and their goals the same, they want to be the best.
I recall working with a young golfer whose goal was to make Team Canada. They already had dedicated many years from a very young age to develop their skills, both physical and technical, but the one piece that was missing was a formal systematic mental training program. Continue reading
Do you ever feel you are in a fog?
What do you do when you are in a slump?
Do you feel like it will last forever?
One of my friends is currently in a slump and it’s not to do with her sports. It’s to do with her career performance. She’s an entrepreneur, a mom, an athlete and a great person.I had tea with her last week and listened to the despair in her voice and the hopelessness. I could relate to everything she was saying as I’ve been there. She feels like a complete failure and said to me “I’m a head case unable to even think clearly, so stuck”. Sometimes it can be in your head but it still impacts your mental, emotional, physical and technical abilities. Continue reading
Does chaos strangle you like weeds?
Are you able to imagine the outcome or do you get caught in a fog?
Want some steps to build momentum and blossom?
Spring has sprung and this is a time of growth for many in business. As the first quarter closes I reflect, review my plan, adjust so I can continue to grow personally and professionally. Continue reading