Tag: action

7 Steps to Clear Mental Chaos

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Do you lack focus?

Do you feel stuck, overwhelmed and unable to take action?

Many people have a hard time slowing down their brain or clearing the thoughts in their mind.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.

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Top Qualities of Successful Women &  Leaders

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I have always been blessed to be surrounded by powerful women who inspired and made me grow personally and professionally. There were trail blazers who led the way and had great impact on my life and destination. I’d like to pay tribute to them by highlighting some of the key qualities they reflected and instilled in me. They paved the way for me to become the person I am today and guided me to do what I do best.

Let me share with you the top qualities of successful women and leaders.

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Superbowl & 5 Steps to Make a Comeback!

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When things seem to be going downhill be it in your career, your life or sports are you able to turn it around? 

Can you stop the spiral downwards and get back on track?

I’m unsure about you, but I’ve had times when my business felt like it was in a slump or during hockey season when I just couldn’t make the plays or score the goals.  It happens and you say to yourself “Can I make a comeback?”

On Sunday, I watched the New England Patriots make a comeback as they beat the Los Angelos Rams 13-3. The year before the Patriots were beaten by  Philadelphia Eagles with 1 quarter left and wondered how Tom Brady felt. Determined, driven to change the outcome this year? Yes! Did he dwell on last years defeat? No, as he is a leader with accurate passing, heart and grit – and that delivered him his 6th Super Bowl ring. What does he credit it to? The team and mental toughness, which included laser focus, a skill I teach. He gained back control, and with the help of his team mates, Tom Brady made a comeback – winning Super Bowl 2019.

Sometimes it comes down to the crunch and you are unsure if you can turn things around. So what do you do if you want to make a  comeback?

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Keep your Head in the Game

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If you ever taken on a new role or position in your career or sport where the skill level was more of a challenge than you had before, then you know how it feels to make a change. Maybe you have some big changes that are coming your way in 2019 and you are unsure how you’ll cope.

How would you like to:

•  Manage changes with ease
•  Improve your skills and techniques to handle more
•  Achieve greater results and be more successful

You can learn the mental performance techniques of some of the most successful people and athletes. If you want to keep your head in the game and excel in all you do, then you’ll want to listen to my webinar.

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How do I reach this BIG goal?

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Do you have BIG goals? How about your life dreams? Are you on track to achieve them?   No, why not?

Today, I want to clarify some things about goals and dreams and then, share 7 traits necessary to get the BIG results. I’m grateful that I know how to put the plans in place and take the action necessary to achieve my BIG goals. I’m happy to say I’m ahead of what I expected to achieve in the 1st quarter.  How about you? Fallen behind like so many?

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5 Steps to Recover from Devastation

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“What does one do? How do you recover when life crushes you and you feel devastation?” Events can occur in life that you may not have seen coming and it can make you question, “Why did this happen?” Life can deliver many hardships be it heartbreak, injury, illness and death. It takes time and you need to give yourself space before you can recover and regroup. There is a time for advice and answers but that may not be something that is to be given or known right away.

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Spring into Action! 7 Steps to Clear Mental Chaos

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Do you lack focus?
Do you feel stuck, overwhelmed and unable to take action?
Do you feel uncertainty of what to do first?
Many people have a hard time slowing down their brain or clearing the thoughts in their mind.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.

Continue reading →