Want to learn from the Olympians? Do you know what makes them Masters of Performance and the ability to achieve Greatness? Here are 7 Lessons they can teach you!
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How are your relationships with those you interact with?
Do you feel connected, in sync or frustrated and frazzled?
Relationships take time to grow and develop and they can either blossom or fizzle. When a relationship fizzles it can be for many reasons and the failure of a relationship is often the source of great pain to those involved. Most have to work on relationships and master the skills necessary for them to bloom and grow.
Here are 3 common mistakes to avoid that can damage any relationships…
Do you need to develop the traits of Top Performers so you can reach your ambitious goals this year? Let me share some of them with you.
Bringing in the New Year could mean it’s time to make changes, declutter and let go of the unwanted things that hold you back from success. When you let go of unwanted things it makes you feel lighter, happier and more productive so you can achieve success and feel fulfilled. Here are 10 things to let go of that may hold you back from excelling in the New Year!
How do you manage it all when you are being pulled in so many directions, year-end plans, activities, various commitments, travel time, etc? Staying at the top of your game is a skill and here are 7 tips that can keep you on the path of peak performance…
What is the story that you tell yourself about your life, relationship or performance?
Do you hide behind certain beliefs or people?
Are you telling the truth about yourself?
“Yes” you say but what if you’re not and just living a life you feel you should versus the one you want. You want to be a success or maybe you are but certain things still get in your way. Certain thoughts pop up either about yourself or what you think about others.
Events may cause you to feel joy, happiness, love and laughter. It can also deliver you things that can make you feel frustrated, angry, sad, mad or fear. You can easily get distracted and thrown off track.
How do you get back on track?
How do you stay focused and achieve your goals?
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As a coach of over achievers both in the business world and the sport’s world I know their challenges and desires. My experience has shown me that they run parallel and their goals the same, they want to be the best.
I recall working with a young golfer whose goal was to make Team Canada. They already had dedicated many years from a very young age to develop their skills, both physical and technical, but the one piece that was missing was a formal systematic mental training program. Continue reading