7 Steps to Clear Mental Chaos

Do you lack focus?

Do you feel stuck, overwhelmed and unable to take action?

Many people have a hard time slowing down their brain or clearing the thoughts in their mind.  Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand be it our work, our home life, or maybe our sports performance. When so many thoughts are floating around in the mind it creates what I call “mental chatter or chaos”.

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Top Qualities of Successful Women &  Leaders

I have always been blessed to be surrounded by powerful women who inspired and made me grow personally and professionally. There were trail blazers who led the way and had great impact on my life and destination. I’d like to pay tribute to them by highlighting some of the key qualities they reflected and instilled in me. They paved the way for me to become the person I am today and guided me to do what I do best.

Let me share with you the top qualities of successful women and leaders.

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How do I reach this BIG goal?

Do you have BIG goals? How about your life dreams? Are you on track to achieve them?   No, why not?

Today, I want to clarify some things about goals and dreams and then, share 7 traits necessary to get the BIG results. I’m grateful that I know how to put the plans in place and take the action necessary to achieve my BIG goals. I’m happy to say I’m ahead of what I expected to achieve in the 1st quarter.  How about you? Fallen behind like so many?

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5 Steps to Recover from Devastation

“What does one do? How do you recover when life crushes you and you feel devastation?” Events can occur in life that you may not have seen coming and it can make you question, “Why did this happen?” Life can deliver many hardships be it heartbreak, injury, illness and death. It takes time and you need to give yourself space before you can recover and regroup. There is a time for advice and answers but that may not be something that is to be given or known right away.

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3 Mistakes To Avoid

How are your relationships with those you interact with?
Do you feel connected, in sync or frustrated and frazzled?

Relationships take time to grow and develop and they can either blossom or fizzle. When a relationship fizzles it can be for many reasons and the failure of a relationship is often the source of great pain to those involved. Most have to work on relationships and master the skills necessary for them to bloom and grow.

Here are 3 common mistakes to avoid that can damage any relationships…

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Something interesting happened at the zoo yesterday!

Yesterday I had the pleasure of spending the day at the Toronto Zoo.

My life amazes me as I can manifest things with ease when I need them and that is what seem to happen with this course. I set a goal to improve my photography skills especial taking live animal shots. The reason for this goal is I’m leaving for Kenya Wildlife Safari November 3rd. I have the honour to be a tour lead for Womens Travel Network.

Once the goal was set the next thing was to take action and I searched the internet. Lucky for me this course at the Toronto Zoo popped up. Continue reading