Want to learn from the Olympians? Do you know what makes them Masters of Performance and the ability to achieve Greatness? Here are 7 Lessons they can teach you!
How are your relationships with those you interact with?
Do you feel connected, in sync or frustrated and frazzled?
Relationships take time to grow and develop and they can either blossom or fizzle. When a relationship fizzles it can be for many reasons and the failure of a relationship is often the source of great pain to those involved. Most have to work on relationships and master the skills necessary for them to bloom and grow.
Here are 3 common mistakes to avoid that can damage any relationships…
Do you need to develop the traits of Top Performers so you can reach your ambitious goals this year? Let me share some of them with you.
Bringing in the New Year could mean it’s time to make changes, declutter and let go of the unwanted things that hold you back from success. When you let go of unwanted things it makes you feel lighter, happier and more productive so you can achieve success and feel fulfilled. Here are 10 things to let go of that may hold you back from excelling in the New Year!
How do you manage it all when you are being pulled in so many directions, year-end plans, activities, various commitments, travel time, etc? Staying at the top of your game is a skill and here are 7 tips that can keep you on the path of peak performance…
I’m living my dream and have created great roles that satisfy not only my life but others. Most of you know me as a mental performance coach. This I love but one of my other roles is a tour lead for Women’s Travel Network. Last month I had the pleasure of being on an expedition with amazing women as we safaried in Africa. Their dream and mine were achieved. During that trip, I was reminded of 5 lessons that impact life which included the importance of mental mastery.
What is the story that you tell yourself about your life, relationship or performance?
Do you hide behind certain beliefs or people?
Are you telling the truth about yourself?
“Yes” you say but what if you’re not and just living a life you feel you should versus the one you want. You want to be a success or maybe you are but certain things still get in your way. Certain thoughts pop up either about yourself or what you think about others.
Events may cause you to feel joy, happiness, love and laughter. It can also deliver you things that can make you feel frustrated, angry, sad, mad or fear. You can easily get distracted and thrown off track.
How do you get back on track?
How do you stay focused and achieve your goals?
Yesterday I had the pleasure of spending the day at the Toronto Zoo.
My life amazes me as I can manifest things with ease when I need them and that is what seem to happen with this course. I set a goal to improve my photography skills especial taking live animal shots. The reason for this goal is I’m leaving for Kenya Wildlife Safari November 3rd. I have the honour to be a tour lead for Womens Travel Network.
Once the goal was set the next thing was to take action and I searched the internet. Lucky for me this course at the Toronto Zoo popped up. Continue reading